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KATTA MD
HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE
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Rajani Katta MD
Feb 15, 20174 min read
Preventing winter hands and hand eczema
Even in Houston, many of my patients experience winter hands. They're fine in the summer, but when winter arrives it's a different...
Rajani Katta MD
Feb 4, 20174 min read
Foods that make acne worse: more than just chocolate and fried greasy foods
Foods with refined carbohydrates and added sugars can lead to rapid rises in blood sugar, which may worsen acne in some people Can...
Rajani Katta
Feb 3, 20172 min read
Spices such as turmeric may help protect against sun damage
While spices are prized for their wonderful flavors, many ancient cultures also used spices for their health-promoting properties. ...
Rajani Katta MD
Jan 28, 20173 min read
Why I Recommend the Shingles Vaccine for Those Who Are 60 Years and Older
The rash of shingles, which usually blisters, can be intensely painful. Are you over the age of 60? Or are your parents? Then you need to...
Rajani Katta MD
Jan 17, 20172 min read
For radiant skin, eat fruits and vegetables rich in beta-carotene
As we age, our skin changes. That's a simple, basic concept. The details of how our skin changes, on the other hand, are far more...
Rajani Katta MD
Jan 7, 20174 min read
The Monday morning beauty hangover: allergic reactions to manicures, shellac nails, and hair dye
I call it the Monday morning beauty hangover. And it's the last thing you'd expect. You head into the beauty salon on Saturday for a...
Rajani Katta MD
Dec 22, 20164 min read
Using supplements to treat eczema: what you need to know
Eczema can be an incredibly frustrating and challenging skin condition. There's no cure. The treatments have potential side effects....
Rajani Katta MD
Dec 8, 20162 min read
Winter skin: how to prevent the dry, cracked skin of winter
This is what can happen to skin that's left to air dry: dry, cracked surfaces. As the temperature drops outside, and the heat comes on...
Rajani Katta MD
Nov 30, 20162 min read
The connection between skin health and blood glucose levels
Studies have shown that elevated blood glucose levels may be linked to an older appearance. We've made so many advances in dermatology,...
Rajani Katta MD
Nov 16, 20163 min read
For Youthful Skin, Focus on a High Nutrient Diet
Foods that are rich in Vitamin C, such as broccoli, are linked to more youthful skin I was speaking to the mother of a friend, and I was...
Rajani Katta MD
Nov 3, 20162 min read
The Power of Spice: How Spices May Protect Against Collagen Damage
CINNAMON DOES MORE THAN JUST FLAVOR YOUR OATMEAL-IT MAY ACT TO HELP SAVE COLLAGEN FROM THE DAMAGING EFFECTS OF SUGAR Can spices help...
Rajani Katta MD
Oct 25, 20162 min read
The Power of Spice: How Spices May Protect Against Sun Damage
Spices such as turmeric may act to protect our skin from sun damage While spices are prized for their wonderful flavors, many ancient...
Rajani Katta MD
Oct 4, 20163 min read
Preventing skin aging: Why antioxidant-rich foods are so important
Foods that are rich in antioxidants can help protect skin from the damaging effects of free radicals. Better skin from the inside out. In...
Rajani Katta MD
Sep 11, 20162 min read
Power fats: they may help moisturize skin from the inside out
Moisturize your skin from the inside out. When I first heard that idea, I almost laughed. As a dermatologist, I'm very aware of the...
Rajani Katta MD
Aug 12, 20163 min read
Eat the right foods to preserve youthful collagen
The fiber and protein in power carbs like lentils can help keep blood sugar levels steady, one of the keys to preserving youthful...
Rajani Katta MD
Aug 2, 20162 min read
Tomatoes can help protect your skin from the damaging effects of UV radiation
We're all exposed to a certain degree of ultraviolet (UV) radiation daily, whether that's from outdoor sun exposure or from UV radiation...
Rajani Katta MD
Jul 25, 20163 min read
Can your diet fight skin aging and help protect against sun damage? Yes it can.
Are there foods that can help protect against sun damage? Absolutely. I've performed skin exams on thousands of patients, and one...
Rajani Katta MD
Jul 7, 20164 min read
This is why I don't recommend "natural" skin care products
I've noticed a definite trend in the last five years. More and more of my patients with sensitive skin and eczema are reporting that...
Rajani Katta MD
Jun 8, 20163 min read
Foods to avoid when you're dealing with acne: sugar and refined carbohydrates top the list
What kind of foods do you think about when you think about foods that are bad for your skin? With acne, many people focus on fried,...
Rajani Katta MD
Apr 27, 20164 min read
Does your wedding ring make you itch? It might be a nickel allergy, and here's what you can do.
Even wedding rings can trigger allergic reactions When you start to develop a red, itchy patch right underneath your wedding ring, it's...
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