Rajani Katta
Skin-Saving Snacks: Roasted Brussels Sprouts
Roasted Brussels sprouts make for a quick and delicious skin saving snack.
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KATTA MD
HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE
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Rajani Katta
Apr 7, 20202 min read
White Bean Dip: A Skin Saving Snack
White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.
Rajani Katta
Mar 31, 20202 min read
Roasted Cauliflower: A Skin Saving Snack
Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.
Rajani Katta
Mar 24, 20202 min read
Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food
Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.
Rajani Katta
Mar 17, 20202 min read
Five Layered Veggie Dip: A Skin Saving Snack
This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
Rajani Katta MD
Mar 12, 20208 min read
How to wash your hands to protect yourself against coronavirus while still protecting your skin
Handwashing is important to protect against coronavirus. To protect your skin, learn the right techniques and skin care products
Rajani Katta
Mar 10, 20201 min read
Spaghetti Squash: A Skin Saving Side
Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.
Rajani Katta MD
Mar 3, 20208 min read
Allergic reactions to lip balms and chapsticks such as Burt's Bees, Eos, Blistex, Carmex, and others
Lip balms and chapsticks from Burt's Bees, Eos, Blistex, Carmex, Chapstick, and others may trigger allergic skin reactions of the lips.
Rajani Katta
Mar 3, 20201 min read
Cauliflower Mini Quiche: A Skin Saving Start
Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power
Rajani Katta
Feb 20, 20202 min read
Allergic Skin Reactions to Natural Deodorants Such as Tom's of Maine, Schmidt's, and More
Allergic skin reactions may occur after using natural deodorants such as Tom's of Maine or Schmidt's, due to natural fragrance additives.
Rajani Katta
Feb 13, 20202 min read
Dermatology Warning: Lavender in skin care linked to breast growth in children
Multiple case reports have described a link between lavender skin care products and breast growth in children.
Rajani Katta
Nov 25, 20191 min read
Black Bean Quesadillas
Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.
Rajani Katta
Oct 30, 20193 min read
Texas Veggie Chili: A Skin Saving Supper
Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.
Rajani Katta
Sep 4, 20195 min read
6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process
These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.
Rajani Katta
Sep 4, 20195 min read
Diet and Acne: Foods That Make Acne Worse
Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.
Rajani Katta
Sep 3, 20197 min read
Diet for Acne: Foods that May Help
Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.
Rajani Katta
Aug 30, 20192 min read
Savory Lentil Stew
Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.
Rajani Katta MD
Jul 29, 20194 min read
What you’ve heard about Preventive Dermatology on the Internet, and why so much of it is wrong
There are many myths on the internet about preventive dermatology, and it's important to know the facts and the research.
Rajani Katta MD
May 10, 20195 min read
Choosing Sunscreens for Sensitive Skin
For people with sensitive skin, it's important to choose the right sunscreen. Allergic reactions can develop to the sunscreen chemicals
Rajani Katta
Apr 30, 20192 min read
Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds
Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a...
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