Blog | Rajani Katta MD

Skin-Saving Snacks: Roasted Brussels Sprouts

Rajani Katta

Apr 14, 20201 min read

Skin-Saving Snacks: Roasted Brussels Sprouts

Roasted Brussels sprouts make for a quick and delicious skin saving snack.

Rajani Katta

Apr 7, 20202 min read

White Bean Dip: A Skin Saving Snack

White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.

Roasted Cauliflower: A Skin Saving Snack

Rajani Katta

Mar 31, 20202 min read

Roasted Cauliflower: A Skin Saving Snack

Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.

Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

Rajani Katta

Mar 24, 20202 min read

Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

Five Layered Veggie Dip: A Skin Saving Snack

Rajani Katta

Mar 17, 20202 min read

Five Layered Veggie Dip: A Skin Saving Snack

This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans

How to wash your hands to protect yourself against coronavirus while still protecting your skin

Rajani Katta MD

Mar 12, 20208 min read

How to wash your hands to protect yourself against coronavirus while still protecting your skin

Handwashing is important to protect against coronavirus. To protect your skin, learn the right techniques and skin care products

Rajani Katta

Mar 10, 20201 min read

Spaghetti Squash: A Skin Saving Side

Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.

Allergic reactions to lip balms and chapsticks such as Burt's Bees, Eos, Blistex, Carmex, and others

Rajani Katta MD

Mar 3, 20208 min read

Allergic reactions to lip balms and chapsticks such as Burt's Bees, Eos, Blistex, Carmex, and others

Lip balms and chapsticks from Burt's Bees, Eos, Blistex, Carmex, Chapstick, and others may trigger allergic skin reactions of the lips.

Cauliflower Mini Quiche: A Skin Saving Start

Rajani Katta

Mar 3, 20201 min read

Cauliflower Mini Quiche: A Skin Saving Start

Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power

Allergic Skin Reactions to Natural Deodorants Such as Tom's of Maine, Schmidt's, and More

Rajani Katta

Feb 20, 20202 min read

Allergic Skin Reactions to Natural Deodorants Such as Tom's of Maine, Schmidt's, and More

Allergic skin reactions may occur after using natural deodorants such as Tom's of Maine or Schmidt's, due to natural fragrance additives.

Dermatology Warning: Lavender in skin care linked to breast growth in children

Rajani Katta

Feb 13, 20202 min read

Dermatology Warning: Lavender in skin care linked to breast growth in children

Multiple case reports have described a link between lavender skin care products and breast growth in children.

Rajani Katta

Nov 25, 20191 min read

Black Bean Quesadillas

Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.

Texas Veggie Chili: A Skin Saving Supper

Rajani Katta

Oct 30, 20193 min read

Texas Veggie Chili: A Skin Saving Supper

Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.

6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process

Rajani Katta

Sep 4, 20195 min read

6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process

These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.

Diet and Acne: Foods That Make Acne Worse

Rajani Katta

Sep 4, 20195 min read

Diet and Acne: Foods That Make Acne Worse

Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.

Rajani Katta

Sep 3, 20197 min read

Diet for Acne: Foods that May Help

Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.

Rajani Katta

Aug 30, 20192 min read

Savory Lentil Stew

Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.

What you’ve heard about Preventive Dermatology on the Internet, and why so much of it is wrong

Rajani Katta MD

Jul 29, 20194 min read

What you’ve heard about Preventive Dermatology on the Internet, and why so much of it is wrong

There are many myths on the internet about preventive dermatology, and it's important to know the facts and the research.

Rajani Katta MD

May 10, 20195 min read

Choosing Sunscreens for Sensitive Skin

For people with sensitive skin, it's important to choose the right sunscreen. Allergic reactions can develop to the sunscreen chemicals

Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds

Rajani Katta

Apr 30, 20192 min read

Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds

Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a...

KATTA MD

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