#carrots

Rajani Katta

Aug 26, 20172 min read

Skin Saving Snacks: Red Bean Mushroom Fritters Provide an Extra Dose of Fiber and Zinc

These fritters pack in 3 vegetables – red kidney beans, mushrooms, and carrots – which means they pack a lot of nutrients in a small...

Rajani Katta MD

Jan 17, 20172 min read

For radiant skin, eat fruits and vegetables rich in beta-carotene

As we age, our skin changes. That's a simple, basic concept. The details of how our skin changes, on the other hand, are far more...

HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE