Skin Saving Foods

The Anti-Wrinkle Diet: The Science Behind Whole Foods for Better Skin Health

Rajani Katta MD

Jul 29, 20227 min read

The Anti-Wrinkle Diet: The Science Behind Whole Foods for Better Skin Health

The anti-wrinkle diet focuses on whole foods that help you eat power, stop sugar spikes and skin sabotage and protect collagen

How to Cook Dried Black Beans in the Instant Pot Pressure Cooker

Rajani Katta

Dec 15, 20205 min read

How to Cook Dried Black Beans in the Instant Pot Pressure Cooker

Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...

Rajani Katta

May 12, 20202 min read

Roasted Broccoli: A Skin Saving Side

Roasting broccoli adds delicious flavor to this amazingly nutrient vegetable. Here is an easy recipe to ensure your skin health!

Rajani Katta

May 5, 20201 min read

Basil Pesto Recipe

Basil is delicious and filled with phytonutrients for your skin and body. This is an easy recipe to to give you a great meal and great skin.

Rajani Katta

Apr 28, 20202 min read

Chickpea Curry

This chickpea curry recipe is a great skin saving recipe, packed with nutrients and flavor from chickpeas, onions, tomatoes, and spices.

Rajani Katta

Apr 21, 20202 min read

Skin-Saving Suppers: Salmon Fritters

Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.

Skin-Saving Snacks: Roasted Brussels Sprouts

Rajani Katta

Apr 14, 20201 min read

Skin-Saving Snacks: Roasted Brussels Sprouts

Roasted Brussels sprouts make for a quick and delicious skin saving snack.

Rajani Katta

Apr 7, 20202 min read

White Bean Dip: A Skin Saving Snack

White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.

Roasted Cauliflower: A Skin Saving Snack

Rajani Katta

Mar 31, 20202 min read

Roasted Cauliflower: A Skin Saving Snack

Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.

Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

Rajani Katta

Mar 24, 20202 min read

Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

Five Layered Veggie Dip: A Skin Saving Snack

Rajani Katta

Mar 17, 20202 min read

Five Layered Veggie Dip: A Skin Saving Snack

This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans

Rajani Katta

Mar 10, 20201 min read

Spaghetti Squash: A Skin Saving Side

Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.

Cauliflower Mini Quiche: A Skin Saving Start

Rajani Katta

Mar 3, 20201 min read

Cauliflower Mini Quiche: A Skin Saving Start

Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power

Rajani Katta

Nov 25, 20191 min read

Black Bean Quesadillas

Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.

Texas Veggie Chili: A Skin Saving Supper

Rajani Katta

Oct 30, 20193 min read

Texas Veggie Chili: A Skin Saving Supper

Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.

Rajani Katta

Aug 30, 20192 min read

Savory Lentil Stew

Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.

Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds

Rajani Katta

Apr 30, 20192 min read

Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds

Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a...

Good Food and Glowing Skin: Skin Saving Salads

Rajani Katta

Nov 11, 20183 min read

Good Food and Glowing Skin: Skin Saving Salads

Skin saving salads are an easy way to pack in powerful nutrients.

Good Food and Glowing Skin: Skin Saving Sauces

Rajani Katta

Jun 24, 20184 min read

Good Food and Glowing Skin: Skin Saving Sauces

It is possible to reconcile your love of good food with your desire to eat healthy? Absolutely. With all of the resources and recipes out...

Red Lentil Dhal: Lentils, Tomatoes, and Spices Combine to Promote Healthy Skin

Rajani Katta

May 15, 20183 min read

Red Lentil Dhal: Lentils, Tomatoes, and Spices Combine to Promote Healthy Skin

This simple lentil stew, cooked with Indian spices, uses three main ingredients that are great for your health and great for your skin:...

KATTA MD

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