The Anti-Wrinkle Diet: The Science Behind Whole Foods for Better Skin Health
The anti-wrinkle diet focuses on whole foods that help you eat power, stop sugar spikes and skin sabotage and protect collagen
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KATTA MD
HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE
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Shreya Mamidisetty, Alexandra Townsley, Rajani Katta MD
Jul 29, 20227 min read
Dealing with acne? It may be from your protein powder or natural supplement
Acne may be caused by supplements or protein powders, such as whey protein acne and iodine acne, or even high dose vitamins B6 and B12
Rajani Katta MD
Apr 22, 20208 min read
The Chronic Idiopathic Urticaria Elimination Diet: The Foods to Avoid If You Have Chronic Hives
An elimination diet may help in chronic hives (urticaria). Food triggers include alcohol, tomatoes, additives, herbs, seafood, and others.
Rajani Katta MD
Feb 4, 20174 min read
Foods that make acne worse: more than just chocolate and fried greasy foods
Foods with refined carbohydrates and added sugars can lead to rapid rises in blood sugar, which may worsen acne in some people Can...
Rajani Katta MD
Jan 17, 20172 min read
For radiant skin, eat fruits and vegetables rich in beta-carotene
As we age, our skin changes. That's a simple, basic concept. The details of how our skin changes, on the other hand, are far more...
Rajani Katta MD
Dec 22, 20164 min read
Using supplements to treat eczema: what you need to know
Eczema can be an incredibly frustrating and challenging skin condition. There's no cure. The treatments have potential side effects....
Rajani Katta MD
Nov 30, 20162 min read
The connection between skin health and blood glucose levels
Studies have shown that elevated blood glucose levels may be linked to an older appearance. We've made so many advances in dermatology,...
Rajani Katta MD
Nov 16, 20163 min read
For Youthful Skin, Focus on a High Nutrient Diet
Foods that are rich in Vitamin C, such as broccoli, are linked to more youthful skin I was speaking to the mother of a friend, and I was...
Rajani Katta MD
Nov 3, 20162 min read
The Power of Spice: How Spices May Protect Against Collagen Damage
CINNAMON DOES MORE THAN JUST FLAVOR YOUR OATMEAL-IT MAY ACT TO HELP SAVE COLLAGEN FROM THE DAMAGING EFFECTS OF SUGAR Can spices help...
Rajani Katta MD
Oct 25, 20162 min read
The Power of Spice: How Spices May Protect Against Sun Damage
Spices such as turmeric may act to protect our skin from sun damage While spices are prized for their wonderful flavors, many ancient...
Rajani Katta MD
Oct 4, 20163 min read
Preventing skin aging: Why antioxidant-rich foods are so important
Foods that are rich in antioxidants can help protect skin from the damaging effects of free radicals. Better skin from the inside out. In...
Rajani Katta MD
Sep 11, 20162 min read
Power fats: they may help moisturize skin from the inside out
Moisturize your skin from the inside out. When I first heard that idea, I almost laughed. As a dermatologist, I'm very aware of the...
Rajani Katta MD
Aug 12, 20163 min read
Eat the right foods to preserve youthful collagen
The fiber and protein in power carbs like lentils can help keep blood sugar levels steady, one of the keys to preserving youthful...
Rajani Katta MD
Aug 2, 20162 min read
Tomatoes can help protect your skin from the damaging effects of UV radiation
We're all exposed to a certain degree of ultraviolet (UV) radiation daily, whether that's from outdoor sun exposure or from UV radiation...
Rajani Katta MD
Jul 25, 20163 min read
Can your diet fight skin aging and help protect against sun damage? Yes it can.
Are there foods that can help protect against sun damage? Absolutely. I've performed skin exams on thousands of patients, and one...
Rajani Katta MD
Jun 8, 20163 min read
Foods to avoid when you're dealing with acne: sugar and refined carbohydrates top the list
What kind of foods do you think about when you think about foods that are bad for your skin? With acne, many people focus on fried,...
Rajani Katta MD
Apr 18, 20163 min read
Forget Raw - Your Food Needs To Be Alive!
Your food may not need to be raw, but some of it definitely needs to be alive. No, I'm not talking about some strange throwback...
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